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Brita McLaughlin Coaching & Associates

Inspire your self, love your life

Meet Brita!

Hi there, I'm so glad you are here. I am the mother of two great human beings and have a 14 year old dog with the energy of a puppy, named Koa. I have many passions in life that fuel me. I love to be in nature, I am a foodie and a tennis, skiing and flower enthusiast. I practice yoga, pilates, somatic therapy and meditation regularly and love to travel. I also love my work!

I have spent a lifetime focused on my own healing journey after experiencing the heaviness of trauma myself. I am in my 25th year as a certified co-active life coach which is based in emotional intelligence. I am also a relationship systems and trauma-informed coach and a somatic experiencing practitioner. My personal journey and professional training have prepared me well to help clients heal and embrace their whole selves, so they feel more comfortable within themselves and their relationships. 

My purpose is two-fold, to support you to get to the root issues that fuel disruptive behaviours, thoughts and emotions along with uncomfortable sensations in your body. My coaching model is also solution based and present-day focused where you are supported to develop what feels more positive and meaningful in your life. You will find coaching sessions with me to be both experiential and psycho-educational. Together we will relieve stress and heal unaddressed or recurring issues so that you can bounce back and live more freely and happily.

"In the midst of winter, I found there was, within me, an invincible summer"  -  Albert Camus 

Credentials & Offerings


  • Bachelors of Arts in International Relations (UBC)

    • With an in depth knowledge of global dynamics, I am equipped to navigate diverse perspectives and cultural nuances

  • Somatic Experiencing Practitioner (SE Vancouver)

    • I am a Somatic Experiencing Practitioner training in the methods of Dr. Peter Levine, founder & pioneer of Somatic Experiencing, which supports the healing of trauma through the body and nervous system. I am also mentored by Ian McNaughton, PHD and fellow of the Ergo Institute.

  • Certified Professional Co-Active Life Coach (Co-Active Training Institute)

    • The co-active model is grounded in emotional intelligence and self actualization. I have enjoyed supporting hundreds of clients around the world to step into their whole selves for over 20 years.

  • Organizational Relationship Systems Coach (CRR Global)

    • Specializing in organizational and personal relationship systems, I help teams, families and individuals heal relationships and cultivate healthy and productive dynamics.

  • Licensed Relationship Coach (Relationship Coaching Institute):

    • As a licensed relationship coach and trainer, I have supported  hundreds of clients and trained experienced counsellors and new coaches with cutting edge relationship tools.

  • ICF Member Coach (International Coach Federation):

    • As an active member of the ICF, I adhere to the highest standards of coaching excellence.


Coaching Offerings: 

Available for Individuals, Couples, Professional Partnerships & Families

  • Support For: Relationship Betrayal, Alienation, Codependency, Anxiety, Nervous System Dysregulation, Shame, Guilt, Depression, Stress & Trauma

  • Confidence & Self-Esteem Building

  • Personal & Professional Relationship Repair/Building

  • Change Navigation including Grief/Loss & New Beginnings

  • Academic & Athletic Performance Coaching

  • A New Hello: A Program to support Adult Children & their Parents to reconnect in a healthier way


Get in Touch with Brita


I would love to hear from you and support you in any way I can

Please reach out today to start your journey. 

I look forward to meeting you!


  • Remote Coaching for Clients Around the World

  • In-Person Coaching in Vancouver as Available

  • Workshops & Speaking Engagements per Request

Email: (Send Below)


Thank You!

MMG Enterprises Ltd. dba Brita McLaughlin Coaching & Associates

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